I've never really been a big breakfast person. I know I really needed to be eating something to kick start my body for the day but just couldn't bring myself to do it. I was introduced to IdealShape and sent the Meal Replacement Shake in Chocolate. I have been using it for two weeks now and have lost 4 pounds. I think my body really appreciates not spending half the day in starvation mode.
I start my morning with a glass of water with two drops of doTerra Lemon Essential Oil and then I fill my shaker glass with 8oz of water or you could use skim milk and one level scoop of the shake. Shake it up well and drink away. I love the taste of it. It's full of yummy chocolateness! I just received a personal blender and think it would be super yummy in smoothie form. I'll be trying it in the next few days and will update and let you know.
They also carry Meal Replacement Bars. Although it was good, I prefer the my shakes over them. They would be great if you are out and about and need a quick snack. If you are looking to lose weight, get healthy, or even just trying to maintain you weight be sure to check out the Complete IdealShape Weight Loss Plans.