Have ya’ll ran across the images and articles and now you need to know just what is Moon Milk, what’s in it, and just how does it work?
A lot of people have tried it and are loving Moon Milk, it’s actually become a sensation on the Internet. Instagram is full of beautiful images that’ll have you wishing you a had a big mug full off this deliciousness.
Move over plain ole warm milk there’s a new beverage tucking people into bed tonight.
Here is what you need to know about Moon Milk and how it can help you in your life to help you sleep better.
What is Moon Milk?
Moon milk has been said to be rooted in Ayurvedic medicine, an ancient Indian medicine that uses natural or holistic approach to healing.
What’s Moon Milk’s main purpose?
The main purpose of this milk is to help you relax so that you sleep better. When you suffer with insomnia, you’ll get to where you’ll be willing to try almost anything.
When that almost anything is full of natural ingredients I’m a lot more willing to give it a try.
Moon Milk Ingredients:
When it comes to using and making Moon Milk, there are several recipes. These are the Moon Milk ingredients that I’ve used, their benefits, and why each one may be helpful.
One of the main Moon Milk ingredients is Ashwagandha Powder. This ingredient is a plant that is in the Solanaceae family.
The benefits of this plant is said to help reduce anxiety, help fight depression, and even increase fertility.
What’s the hype with ginger? Ginger root is used as a spice, but also as a folk medicine. There are many nutritional benefits to this plant.
The best part is that it can be used as a spice, fresh, powdered, or even dried out. The health benefits of ginger can help to reduce nausea, pain, and help to cut out inflammation.
May of you may be curious as to how Turmeric can help benefit someone. Turmeric is an important ingredient in Moon Milk.
Turmeric has so many health benefits, it’s going to be hard to name them all. However, it’s important to know that it does have a LOT.
Some would even say that turmeric is one of the most effective nutritional supplements to ever be found.
It is an anti-inflammatory compound. It is also great at helping to increase the antioxidant capacity in the body.
Another ingredient in Moon Milk that you need to know more about is cardamom powder. This powder has many benefits.
Some of the benefits included are cancer-fighting compounds, it can help protect you against chronic diseases, digestive problems, and more. It’s the perfect ingredient to help with any health issues.
The main benefit of lavender is that is can help calm you and that makes it a must have as one of my Moon Milk ingredients.
Lavender also has antiseptic and anti-inflammatory benefits. Bonus benefits!
Honey or Maple Syrup
We all know that honey and maple syrup have tons of natural nutrients and minerals to help us be our best, health wise. Adding this to your Moon Milk will only be adding benefits.
Cinnamon and Black Pepper
I don’t know if you knew that black pepper can help the body absorb turmeric, but it can! That’s it’s purpose in this beverage and only takes a pinch.
Cinnamon is great in Moon Milk because it helps add flavor but also helps reduce heart diseases risks, lower blood sugar, and it’s a very healthy spice overall.
As you can see, this is really easy drink to put together. If you’re looking for something to help you relax and get off to dreamland sooner, give it a try.
Moon Milk is perfect for the mom who can’t quite get to sleep fast enough because her mind is still racing or it’s already planning her tomorrow.
Dealing with a bout of insomnia? Gather up the ingredients and mix you up a warm cup of Moon Milk before bed tonight. I have a feeling you’ll find it’s just what you need.
I hope this post has help answer your question of What is Moon Milk? If you try the recipe be sure to come back and let me know your thoughts.