Fall means many, many things but for me I have a favorite..Pumpkin Spice… yes in just about everything. So when we grabbed our first pumpkin this year, I decided that I would try Roasted Pumpkin Pie Spice Pumpkin Seeds.
Related- 3 Ingredient Pumpkin Cookies
It turned out so good, and is such an addicting snack that of course I had to come share it with you all. They are like a candied version of a favorite,traditional, crunchy treat
Grab a pumpkin or two with the kids and make this tasty treat for fall right away, you will love it-we eat the outer shell and all!
Roasted Pumpkin Pie Spice Pumpkin Seeds
Ingredients for roasted pumpkin seeds
2 cups pumpkin seeds
1 1/2 tsp. pumpkin pie spice
2 T. brown sugar
2 tsp. coconut oil, melted
1/8 tsp. salt
How to roast Pumpkin Pie Spice Pumpkin Seeds
Preheat oven to 250 degrees.
Line a large baking sheet with parchment paper or a silpat mat.
Remove seeds from your pumpkin.
Rinse seeds and remove all pumpkin “meat”, blot with paper towel to remove water.
Combine seeds, salt, pumpkin pie spice, brown sugar, and coconut oil in a bowl and stir well until completely coated.
Spread out seeds well on prepared baking sheet.
Bake for 45 minutes, stirring occasionally.
Allow to cool, eat immediately or store in an airtight container for up to 4-5 days.
Pumpkin Pie Spice Roasted Pumpkin Seeds
Delicious candied Pumpkin Pie Spice Roasted Pumpkin Seeds.
Ingredients
- 2 cups pumpkin seeds
- 1 1/2 tsp. pumpkin pie spice
- 2 T. brown sugar
- 2 tsp. coconut oil, melted
- 1/8 tsp. salt
Instructions
- Preheat oven to 250 degrees.
- Line a large baking sheet with parchment paper or a silpat mat.
- Remove seeds from pumpkin.
- Rinse seeds and remove all pumpkin "meat", blot with paper towel to remove water.
- Combine seeds, salt, pumpkin pie spice, brown sugar, and coconut oil in a bowl and stir well until completely coated.
- Spread out seeds well on prepared baking sheet.
- Bake for 45 minutes, stirring occasionally.
- Allow to cool, eat immediately or store in an airtight container for up to 4-5 days.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 93 Total Fat: 4g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 39mg Carbohydrates: 12g Net Carbohydrates: 0g Fiber: 3g Sugar: 3g Sugar Alcohols: 0g Protein: 3g
Rachel B says
Easy and yummy idea! I usually just make them with some salt, I’ve never thought to use a sweet pie spice on the seeds!
Addie says
I’ve never eaten pumpkin seeds before, but they look so yummy covered in this sweet concoction! I’ve never had pumpkin spice before either, so apparently I need to up my fall flavors game lol
AlmostSexyMommy says
My family LOVES pumpkin seeds! Thanks so much for the recipe!
ThriftyNYmom says
I don’t really like pumpkin seeds too much, but I’ll definitely check out your Maple Pumpkin Spice Iced Latte recipe, I’m a huge coffee addict! lol 🙂
Nicole Torres (@DesignItVintage) says
Yesss, I love baking my seeds. YUM!
CourtneyLynne says
Now these sound all sorts of deliciousness!!! I just love pumpkin seeds!
positivelystacey says
We love to roasted our pumpkin seeds but we always just salt. I need to try your recipe with some of our seeds. Thanks!
Cynthia @craftoflaughter says
One of my favorite parts of carving a pumpkin! Thanks for sharing your recipe
Erin (@SugarCrumbs) says
So yummy! I definitely need to make these for my family!
cuteheads says
So delicious! Is there anything that comes from pumpkin that isn’t so good? 😉
Esther
cuteheads
Ana De-Jesus says
I love pumpkins seeds they are so moreish and you don’t have to feel bad about eating them as they are healthy!
Yanique Chambers says
I’ve never had pumpkin seeds before but man oh man do they look delicious! Thanks for sharing!
Marwa (@Enthralling_g) says
Wow! I never thought of adding cinnamon all I had were salty ones
Thanks for sharing:)
Pam says
I love making cider sangria. I don’t think I’ve ever had pumpkin seeds before but I’m curious to try them out now!
Debra says
I would have never thought to add the spice! What a great idea!
winifredjac says
Making these, for sure. I love roasted pumpkin seeds! I just don’t like cleaning them off; I make my huz do that. 🙂
Michelle @ Sunshine and Hurricanes.com says
I can only imagine how amazing your house must smell while you’re baking these!!!
Jasmine Eclipse says
These look so yummy! I’ve roasted pumpkin seeds in the past, but I’ve only used salt on them. This is such a great idea, and I’m so excited to give a try this year!
logancan says
These sound delicious! I have never tried pumpkin seeds! I need to add it to my list of to-dos this season!
Claire'scomfycorner says
I love pumpkins seeds and these look easy to make, mmmm delicious!
Scraps says
Yum! I bet these smelled great while they were roasting, too! I prefer pumpkin bread to pumpkin seeds, but as a topping for a pie, muffin, or granola these would be great.