Roasted Pumpkin Pie Spice Pumpkin Seeds

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Fall means many, many things but for me I have a favorite..Pumpkin Spice… yes in just about everything. So when we grabbed our first pumpkin this year, I decided that I would try Roasted Pumpkin Pie Spice Pumpkin Seeds.

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Roasted Pumpkin Pie Spice Pumpkin Seeds

It turned out so good, and is such an addicting snack that of course I had to come share it with you all.   They are like a candied version of a favorite,traditional, crunchy treat

Grab a pumpkin or two with the kids and make this tasty treat for fall right away, you will love it-we eat the outer shell and all!

Roasted Pumpkin Pie Spice Pumpkin Seeds

Ingredients for roasted pumpkin seeds

2 cups pumpkin seeds
1 1/2 tsp. pumpkin pie spice
2 T. brown sugar
2 tsp. coconut oil, melted
1/8 tsp. salt

How to roast Pumpkin Pie Spice Pumpkin Seeds

Preheat oven to 250 degrees.

Line a large baking sheet with parchment paper or a silpat mat.

Remove seeds from your pumpkin.

Homemade roasted pumpkin seeds

Rinse seeds and remove all pumpkin “meat”, blot with paper towel to remove water.

pumpkin seeds

Combine seeds, salt, pumpkin pie spice, brown sugar, and coconut oil in a bowl and stir well until completely coated.

roasted pumpkin seeds with pumpkin pie spice

Spread out seeds well on prepared baking sheet.

Bake for 45 minutes, stirring occasionally.

Related- Maple Pumpkin Spice Iced Latte

Allow to cool, eat immediately or store in an airtight container for up to 4-5 days.

roasted pumpkin seeds sweet

Pumpkin Pie Spice Roasted Pumpkin Seeds

Pumpkin Pie Spice Roasted Pumpkin Seeds

Delicious candied Pumpkin Pie Spice Roasted Pumpkin Seeds.

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes

Ingredients

  • 2 cups pumpkin seeds
  • 1 1/2 tsp. pumpkin pie spice
  • 2 T. brown sugar
  • 2 tsp. coconut oil, melted
  • 1/8 tsp. salt

Instructions

  1. Preheat oven to 250 degrees.
  2. Line a large baking sheet with parchment paper or a silpat mat.
  3. Remove seeds from pumpkin.
  4. Rinse seeds and remove all pumpkin "meat", blot with paper towel to remove water.
  5. Combine seeds, salt, pumpkin pie spice, brown sugar, and coconut oil in a bowl and stir well until completely coated.
  6. Spread out seeds well on prepared baking sheet.
  7. Bake for 45 minutes, stirring occasionally.
  8. Allow to cool, eat immediately or store in an airtight container for up to 4-5 days.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 93Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 39mgCarbohydrates: 12gFiber: 3gSugar: 3gProtein: 3g
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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21 thoughts on “Roasted Pumpkin Pie Spice Pumpkin Seeds”

  1. Easy and yummy idea! I usually just make them with some salt, I’ve never thought to use a sweet pie spice on the seeds!

  2. I’ve never eaten pumpkin seeds before, but they look so yummy covered in this sweet concoction! I’ve never had pumpkin spice before either, so apparently I need to up my fall flavors game lol

  3. I don’t really like pumpkin seeds too much, but I’ll definitely check out your Maple Pumpkin Spice Iced Latte recipe, I’m a huge coffee addict! lol 🙂

  4. positivelystacey

    We love to roasted our pumpkin seeds but we always just salt. I need to try your recipe with some of our seeds. Thanks!

  5. I love pumpkins seeds they are so moreish and you don’t have to feel bad about eating them as they are healthy!

  6. Making these, for sure. I love roasted pumpkin seeds! I just don’t like cleaning them off; I make my huz do that. 🙂

  7. Jasmine Eclipse

    These look so yummy! I’ve roasted pumpkin seeds in the past, but I’ve only used salt on them. This is such a great idea, and I’m so excited to give a try this year!

  8. Yum! I bet these smelled great while they were roasting, too! I prefer pumpkin bread to pumpkin seeds, but as a topping for a pie, muffin, or granola these would be great.

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