Name: Cauliflower Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 cups riced cauliflower; 1/4 diced carrots; 1/4 cup diced broccoli; 1/4 finely chopped onion; 1 tsp. diced garlic; 2 T. soy sauce or amino acids; 2 eggs; 3 tsp. butter or oil; salt and pepper to taste

You can feed the whole family and stuff yourself without feeling guilty when you swap out rice for cauliflower to create this Low Carb Cauliflower Fried Rice. You can rice the cauliflower yourself using a food processor or pick up a bag of ready made, it is easy to find in the grocery store due to the popularity of low carb/keto diets. I like making things easy on myself so I started with a bag of ready to go cauliflower rice and added some key ingredients for making my takeout favorite.

what do you need to make Low Carb Cauliflower Fried Rice

Ingredients:
3 cups riced cauliflower
1/4 diced carrots
1/4 cup diced broccoli
1/4 finely chopped onion
1 tsp. diced garlic
2 T. soy sauce or amino acids
2 eggs
3 tsp. butter or oil
salt and pepper to taste

All the ingredients to make Cauliflower fried rice

How to make low carb Cauliflower Fried Rice

Place butter ( or sesame oil) in a pan over medium heat, scramble eggs, chopping them fine as they cook.

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Scrabbled eggs for cauliflower fried rice in a pan

Remove eggs from pan, add more oil/butter and saute cauliflower and veggies until tender then stir eggs back in.

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Finally add the soy sauce or amino acids, and heat throughout. You can enjoy the mixture as is or add cooked chicken, sausage, beef, or pork to the pot to make it a little heartier dish.

I know that some of you will want to give ricing your own cauliflower a try so here’s a post on how to make your own Cauliflower Rice for this Low Carb Cauliflower Fried Rice recipe. Be sure to come back and let me know if you try making your own.

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Cauliflower Fried Rice

Low Carb Fried Rice Cauliflower

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

3 cups riced cauliflower
1/4 diced carrots
1/4 cup diced broccoli
1/4 finely chopped onion
1 tsp. diced garlic
2 T. soy sauce or amino acids
2 eggs
3 tsp. butter or oil
salt and pepper to taste

Instructions

Place butter ( or sesame oil) in a pan over medium heat, scramble eggs, chopping them fine as they cook.
Remove eggs from pan, add more oil/butter and saute cauliflower and veggies until tender then stir eggs back in.
Finally add the soy sauce, and heat throughout . You can enjoy the mixture as is or add cooked chicken, sausage, beef, or pork to the pot to make it a little heartier dish.

Nutrition Information:

Yield:

Serving Size:

1 cup
Amount Per Serving: Calories: 123Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 101mgSodium: 600mgCarbohydrates: 6gFiber: 2gSugar: 0gProtein: 6g